Healthy Lifestyle

Eager to loss weights .. I have some tips that might help us to loss unnecessary stuff .. Check this out!!! In my own experience, weight loss is not simple, there goes the need for many healthy diet tips to suit and supplement your effort at best. hehhehee ..

Happy trying & good luck my friends ..

1. Eat proportionately and organize your calorie intake wisely according to each meal that includes 3 main meals (breakfast/lunch/dinner) and two snacks in between.
2. Remember, fasting alone will not help you lose weight. That’s the same goes for not eating the whole day but tend to enjoy dinner only everyday.
3. Cut your favorite fruits in small pieces and substitute it with your unhealthy snacks. It’s best to have it handy and pre-prepared always.
4. Don’t exceed your junk food intake. The best way is not to take at all, but if it seems little hard to do so you can always use small bowl for serving, and don’t ever have a second refill.
5. If you fell under the bread lovers, opt for the healthier option - whole grains.
   
6. Avoid food that has more than 10% of fat per serving. How to know? You will just have to read the food label.
7. Try taking notes of what you eat in two weeks and see how you can improve your menu from time to time.
8. Butter has higher fats than margarine, so take low saturated fat and low cholesterol margarine instead, such as vegetable oil based margarine.
9. Bring a bottle of water (even the small one) whenever you go so that you can avoid getting dehydrated and lower your desire for sugar-loaded drinks.
10. Get a partner to be on your healthy diet plan, so you can motivate and help each other out. But remember, it is best to keep it to only two, more people will bring risk to your plan’s successfulness.
11. Identify your bad eating habits. If you like munching junks while in the car or on your way to the gym, substitute it with a better and healthier choice of snack.
12. Drinks a LOT of plain water that includes mineral water as well.
13. It is best not to overcook your vegetables because overcooking will make it lose its many nutrition's.
14. Choose snacks that are low calorie with low fat contents too.
15. When visiting the restaurant for a dine out or lunch, always go for the smallest portion available.
16. Invest some of your money for a good juicer. This will give you the opportunity to make lots on your own and try various combination and fusions. It’s time to get a little crafty too.
17. Don’t think it’s safe when it’s all salad on the plate. Beware of the amount of dressing and add-ons you’re taking such as mayonnaise, thousand island and cheese.
18. Craving for some chocolate? Not a problem but only choose low fat dark chocolates.
19. Choose boiled or steamed foods, non-oily soup based foods or grilled foods before you make a pick at those deep fried ones.
20. Choose celery to be your loyal diet companion from now on. It’s low in calorie, high in fiber and full of nutrition's.